Anxiety grounding exercise

Written By Gery Atanasova

  1. Take a deep breath.

  2. Name 5 things you can see.

  3. Name 4 things you can feel.

  4. Name 3 things you can hear.

  5. Name 2 things you can smell.

  6. Name 1 thing you can taste.

  7. Take another deep breath.

Gery Atanasova

Hey, Iā€™m Gery. šŸ‘‹ I help women in health & wellness build brands & Squarespace websites that look pro and actually get clients āœØ

https://www.wildberry.studio/
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